Reenergize yourself

Sometimes we need to refocus and re-energise ourselves - and our businesses. You'd be surprised how small these changes can be - and YET still make a big difference. In fact small changes can be all that we need to shift into a different reality because they're different enough to give us a little excitement that has the power to alter our vibration!

So, what will you do to create a shift, re-energise and refocus? Here are 5 questions to get you started:

Refocus and Set Goals for the next six months: Take 30 minutes to think about what you would LOVE to get done by the end of this year. Answer the 5 questions below to help you:

1. What am I tired of - and need to shift?

2. What would make a HUGE difference to me?

3. What ONE thing would I be disappointed or regret if I did not get done by the end of the year?

4. What are my absolute Top three Priorities for the rest of the year?

5. What can I do THIS week to move closer to these goals?
   
   

Tips to help you along the way…

1. Change ONE Self-Sabotaging Habit: Take a few moments to consider where you sabotage yourself on a daily basis. For example, when I check my emails first thing before my eyes have even had a chance to adjust to the natural light of the day. This can distract me from doing my new day rituals. So, one positive habit I am developing is NOT to check email first thing, instead to set an alarm and check email at 11.30am, just before lunch. Where do YOU sabotage yourself? What will you say "No" to? What could you do differently?

2. Shift Your Senses: What could you change in your office, routine, your appearance/what you wear/your hair, what you eat, drink - in fact any part of your day to change things up slightly? Consider each of your 5 senses and make sure that each sense has something new going on; 1) Sight, 2) Hearing, 3) Smell, 4) Taste and 5) Touch!

3. Renew Daily Routine: Consider your daily routine and shift things around a little (or a lot). Try a new tea, brand of coffee, get yourself a new 'special' mug to drink out of. Buy a new zesty soap. Shower at a different time of day. Add meditation or exercise to your day. Go for a run first thing. In short, do things differently!

4. Refresh and Energise Your Workspace: Give your worklife a boost by finding and putting up some NEW inspirational images or quotes around your desk. Also, take a moment to see if everything you use regularly is easily accessible and within reach. Get yourself some flowers for your desk. Mix things up a little, move things around to make your life easier and send a signal to your brain that things are definitely changing around here!

5. Get Your Desk Organized: Take 30 minutes to make sure your office and desk is clear of clutter, filing done? Take down any outdated cards, articles, dead plants. Sort through those piles, dust and clean your desk. Organize your books, throw out pens that don't work. And hey presto - you’ll feel refreshed - and ready for action!

6. Take a Deep Breath at the Start of Your Day: Did you know you can energise yourself simply through conscious breathing? Try breathing into your belly for a count of 6, holding for 2, then breathing out for 4. Repeat this for as little as 2 minutes. Because you are breathing in more and breathing out less, you are oxygenating your blood - and re-energising yourself!

Injoy the process!

Please don't see it as a chore!…add more time if you need to…

And finally let me know how you get on. Where did you struggle the most? What did you find most energizing?

What new lessons did you learn about yourself?

Feel free to share…I’m here…

Have no fear!

Well, if necessary feel the fear but do it anyway.

evolve2bu!

Zawadi x